1. Baddha Konasana (Butterfly Pose): This pose helps stretch the groin and hip area, which can be particularly tight for women with PCOS. 2.

2. Paschimottanasana (Seated Forward Bend): This pose stretches the lower back and hamstrings, helping relieve stress and improve blood flow to the pelvic region.

3  Bhujangasana (Cobra Pose): Cobra pose stretches the abdomen and may help regulate the menstrual cycle by massaging the reproductive organs.

4. Dhanurasana (Bow Pose): Bow pose is a great way to strengthen the abdominal muscles and improve digestion, which can be beneficial for PCOS management.

5. Viparita Karani (Legs Up the Wall Pose): This restorative pose improves circulation, reduces stress, and can help regulate hormones.

6. Balasana (Child's Pose): Child's pose is a relaxing and gentle stretch that can help relieve stress and anxiety, which are often associated with PCOS.