Eye Exercises: There are various eye exercises that may help improve eye focus and reduce eye strain.

These exercises include the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds),

palming (covering your eyes with your palms to relax them), and focusing on near and distant objects alternately.

Healthy Diet: A diet rich in antioxidants, vitamins, and minerals can support eye health. Foods high in vitamin A (carrots, sweet potatoes), vitamin C (citrus fruits), vitamin E (nuts and seeds), and omega-3 fatty acids (fish, flaxseeds) are beneficial for your eyes.

Adequate Hydration: Staying properly hydrated helps maintain the moisture levels in your eyes, reducing the risk of dryness and discomfort.

 Prctive Eyewear: When exposed to sunlight, especially UV rays, wear sunglasses that provide UV protection to prevent eye damage.

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Adequate Sleep: Getting enough restful sleep is crucial for maintaining good overall health, including eye health.

 Avoiding Eye Strain: Follow the 20-20-20 rule when working on a computer or reading for extended periods. Ensure proper lighting and ergonomics in your workspace.

Blink Regularly: Blinking helps keep your eyes moist and prevent dryness. Be conscious of blinking, especially during screen time.

Regular Eye Exams: Even if you're trying natural methods to improve your vision, it's essential to have regular eye exams with an optometrist or ophthalmologist.