Maintain a Consistent Sleep Schedule: – Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

Create a Bedtime Routine: Develop a calming pre-sleep routine to signal to your body that it's time to wind down. This could include activities like reading,stretching, or taking a warm bath.

3. Create a Comfortable Sleep Environment:Ensure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows.

4.Environment:Ensure your bedroom is conducive to sleep. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows.

Watch Your Diet: – Avoid large meals, caffeine, and alcohol close to bedtime. These can disrupt sleep or make it harder to fall asleep.

Exercise Regularly: – Regular physical activity can promote better sleep, but avoid vigorous exercise close to bedtime. Aim to finish exercising at least a few hours before sleep.

Manage Stress:Practice stress-reduction techniques such as meditation, deep breathing, or progressive muscle relaxation to calm your mind before bedtime.