Folate and Folic Acid: These are essential for early fetal development. You can find them in leafy greens, citrus fruits, fortified cereals, and beans.

Iron: Pregnant women often need more iron to support the increased blood volume. Good sources of iron include lean meats, poultry, fish, fortified cereals, and legumes.

Calcium: To support the development of the baby's bones and teeth, include dairy products, fortified plant-based milk, and leafy greens in your diet.

Protein: Protein is crucial for fetal development. Good sources include lean meats, poultry, fish, eggs, dairy products, and plant-based options like beans and tofu.

Fiber: Foods high in fiber, such as whole grains, fruits, and vegetables, can help alleviate constipation, which is common during pregnancy.

 Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet.

Omega-3 Fatty Acids: These are important for the baby's brain and eye development. Fatty fish like salmon, flaxseeds, and walnuts are good sources.