1. Monitor Blood Sugar: Regularly check your blood sugar levels as advised by your healthcare provider. Keeping track of your levels helps you understand how different foods and activities affect you.

2. Balanced Diet: Follow a balanced diet that includes a variety of foods from all food groups. Focus on whole grains, lean proteins, healthy fats, and plenty of vegetables and fruits.

3. Carbohydrate Management: Be mindful of your carbohydrate intake, as carbohydrates have the most significant impact on blood sugar levels.

4. Fiber-Rich Foods: High-fiber foods, such as whole grains, beans, vegetables, and fruits, can help stabilize blood sugar levels by slowing down digestion and preventing rapid spikes.

5. Regular Meals: Don't skip meals, and try to eat at regular intervals. Eating consistent, balanced meals can help regulate blood sugar throughout the day.

6. Protein Intake: Include lean sources of protein like poultry, fish, tofu, and legumes in your diet. Protein can help stabilize blood sugar levels and promote a feeling of fullness.

7. Healthy Fats: Choose healthy fats like avocados, nuts, seeds, and olive oil. These fats can help improve insulin sensitivity.

8. Limit Sugary Beverages: Avoid sugary sodas, fruit juices, and energy drinks, as they can lead to rapid spikes in blood sugar levels.

9. Hydration: Stay well-hydrated with water. Dehydration can affect blood sugar levels.

10. Regular Exercise: Engage in regular physical activity, as exercise can help improve insulin sensitivity and lower blood sugar levels.

11. Stress Management: High-stress levels can lead to fluctuations in blood sugar. Practice stress-reduction techniques such as meditation, yoga, deep breathing, or hobbies that relax you.

12. Adequate Sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect blood sugar control.

13. Medication and Insulin: If you are prescribed medication or insulin, take them as directed by your healthcare provider. Be aware of the timing and dosage instructions.

14. Regular Check-Ups: Attend regular check-ups with your healthcare provider to monitor your diabetes management and adjust your treatment plan if needed.

15. Support System: Build a support system of healthcare professionals, family, and friends who can help you manage your condition.